One to One Training

"Eloise is an amazing trainer. I highly recommend her to everyone! Having suffered with back/ sciatic nerve issues for many years, I was unable to exercise and move properly. Even having to resort to walking with a stick on really bad days. (I am only 42) Working closely with Eloise has been wonderful. I have been given back my freedom of movement! I can now get down and up from the floor with ease. I can participate in multiple exercise classes every week and have now become strong enough to do pump classes! I never imagined I would be able to do any of this with Eloise’s excellent guidance, support, unwavering dedication and advice. Eloise is always ready with alternative exercises when I struggle to do the ‘traditional’ format. Eloise explains how each exercise uses which muscles, and how an alternative exercise can do the same but doesn’t aggravate my back issues. Eloise is great and noticing and correcting posture to prevent injury or over extending. she works at a pace that is great for me and tailors every session to my needs." - Katie Church