Our Classes

We provide a variety of exercise classes for all ages and abilities. 
From cardio, to dance, to Pilates. All we ask is you bring a smile! 

Want to know more about our classes? Click the tabs below for more information.
Please see 'CURRENT CLASSES' and 'ONLINE CLASSES' for our current timetables.

What is Pilates?

These classes focus on strength and flexibility using a variety of exercises. This type of exercise has been recommended by many health professionals, to improve back strength and mobility. You will improve your abdominal and back strength, plus your posture with regular attendance. These classes are done on a mat and are suitable for everyone!

Pilates using a large exercise ball

A class using a fit ball. This class is excellent for improving core strength. It will help you improve your posture, strength and balance. The main focus areas will be the tummy and back, however you will get a whole body workout also! Suitable for all ages and abilities from beginners to advanced.

Note: You will need a Fit Ball to participate in the Fit Ball Class. You may bring your own or we can order you one.

Toning & trimming...

A class designed to tone and shape our legs, bums and tums! This class will include toning exercises, floor work on a mat and some cardio work. All participants are encouraged to work within their own fitness level. This class is very well suited for beginners as well as the more advanced participant.

Fitness that's 'Strictly' fun!

Based on Ballroom and Latin dance, choreography designed by Ian Waite and Natalie Lowe from Strictly Come Dancing.

Don't worry, you don't need a partner, Just bring yourself and your imagination.


Our online Latino dance class is based off the moves in our Fitsteps class.

Moving Meditation

Moving Meditation is inspired by Tai Chi. This is a dynamic meditation class using gentle, flowing movements to produce a vast range of health benefits. These include:


Improvements to posture and flexibility

Improved balance and body awareness

Reduced levels of stress

Better sleep patterns, leading to increased energy levels


Classes are suitable for virtually anyone, regardless of age, ability or fitness levels

What is Barre Fitness?

Barre Fitness is a body conditioning class, using techniques employed by dancers to strengthen & condition the body while increasing mobility, flexibility, and balance! 


Drawing elements from functional fitness, Yoga and Pilates, to target muscles you didn't know you had!

Each class will include elements to suit all abilities. 


No Barre is required (online a chair is useful), No previous experience of ballet required either.

If you would like to know more, please contact us!

Why do people come to our classes?

"Sue the instructor is very friendly .. and keen to help. She incorporates different styles into her classes and changes them frequently.
The class is really chatty and everyone is friendly. The music is good as it is up to date. Brilliant class, brilliant instructor! I will keep coming"
S David, Newport
"The classes have a good balance of aerobic and toning exercises.
Years of Pilates has definitely made me feel more toned and my balance has improved.
Karen always makes classes fun and enjoyable. they are definitely good value for money - long may they continue!"
Monica, Penhow
"Classes are very friendly and Sue the instructor is very helpful. I am enjoying it very much, there is a great atmosphere and I'm a lot more relaxed and fitter" 
S Couch, Newport
"Karen's Pilates classes are enjoyable, as well as helping to keep you fit. They are very good value for money."
Elaine, LLandevaud